Consigue unas piernas delgadas con estos ejercicios
Llega el buen tiempo, suben las temperaturas, y seguramente tengas ganas de lucir unas piernas bonitas con unos pantalones cortos. Por eso, en este artículo te desvelamos cuáles son los mejores ejercicios para que luzcas unas piernas fuertes durante este verano:
Ejercicio aeróbicoEn primer lugar debemos realizar ejercicio aeróbico de manera diaria. Ejercicios como caminar, correr, montar en bicicleta o nadar son ideales para quemar calorías.
Con tan solo 30 minutos diarios de ejercicio aeróbico, conseguirás unas piernas sin celulitis y tonificadas, además de vivir de manera más saludable.
Is your long-term relationship boring? 4 tips to keep things fun and sexy, from trying new things to
Think back to the iconic romantic comedies of the ’90s or early 2000s.
The focus is always on people getting together and little information is given about what happens once they do. What does their happily ever after look like? Are they just in a perpetual state of bliss? Do they have an everlasting passion for one another, and are all their biggest issues behind them?
The answer is no. Every relationship requires work, especially long-term relationships.
Olivia Wildes best athleisure moments: from Adidas Sambas to colourful co-ords of plunging sports
Olivia Wilde takes her workouts seriously – and she makes sure she looks good doing it.
While the actress and director doesn’t have a regimented workout routine, she has revealed in the past that she regularly attends spin classes in Los Angeles to stay active, per Women’s Health.
And the spin classes are certainly paying off! The 39-year-old-actress is often seen headed to the gym in outfits that show off her sculpted abs and toned legs.
Remote Amazon tribe tries to straddle two worlds to protect their way of life
Even after the disappearance of the plane – from which the Amazon must appear as little more than a dark green carpet – a feeling of unease remains.
The Waiapi only came into contact with the Brazilian government in the 1970s. To this day, they exist much as their ancestors did before Europeans arrived in South America five centuries ago, living in harmony with the planet’s biggest rainforest. But the outside world is getting ever closer.
The continuing saga of Rich Tapestrys trainer Michael Chang | HK Racing
Follow @AndrewNJHawkins No Hong Kong trainer has had a more topsy-turvy season than Michael Chang Chun-wai and the roller-coaster ride will continue on Sunday night when he saddles up stable stalwart Rich Tapestry in Singapore’s Krisflyer Sprint.
Chang made headlines when he took Rich Tapestry to the United States in October, defying top American sprinters like Golden Shaheen winner Secret Circle and Breeders’ Cup Dirt Mile winner Goldencents on dirt to win the Santa Anita Sprint Championship.
35 Fun Things to Do at a Sleepover to Enjoy with Your Squad
Sleepovers are a classic childhood tradition where teenagers (even young adults) spend a fun night with their friends. It is an opportunity to bond, make core memories, engage in activities, and stay up as late as you want without the elders telling you to go to bed. When talking about slumber parties, we cannot leave out the best part — the endless things to do at a sleepover that you can enjoy with your friends.
7 K-drama stars who just became mums: besides Son Ye-jins pregnancy news, Kang So-ra, Choi Ji-woo
Choi Ji-wooChoi Ji-woo set an example for women worldwide and showed that it’s never too late to start a family or become a first-time mum. The Stairway to Heaven actress gave birth to her first child in May 2021 at the age of 45 with her husband who is nine years her junior, as per Her World.Soompi reported that the actress drew a great deal of public attention and support for her pregnancy, considering her age.
Inside Beyoncs dazzling designer comeback at Dubais Atlantis The Royal: Queen Bey shone in b
It’s hard to believe that it’s been four years since Beyoncé last performed a concert. And it sure raised a few eyebrows when the world’s most private superstar broke her stage silence with a one-off, invite-only concert … to launch Dubai’s newest “six-star” bling-fest, Atlantis The Royal. Hot on the heels of last year’s most collectively acclaimed album – Renaissance topped a whopping 19 year-end rankings – the appearance was loaded with significance, and the internet was quick to jump on every hand gesture and style choice in a hunt for meaning.
The Chanel of cannabis: founder of luxury marijuana brand Beboe on what fashion taught him about sel
Kwan, whose family is from Hong Kong, certainly upends any conventional stereotypes about people dealing pot. He is elegant, highly educated and speaks fluent Italian – courtesy of the several years he worked with Dolce & Gabbana in Milan.
He has degrees in economics and finance from the University of California Davis and UC Berkeley, and is the former president of luxury e-tailer YOOX, which went on to buy Net-a-Porter.
Yao Ming pairs wines with NFT to fight anti-Asian hate
Yao Ming’s Yao Family Winery will auction an NFT wine pairing on Wednesday with some of the proceeds going toward community organisations fighting against anti-Asian discrimination in the US. The former Houston Rockets star founded the Napa Valley-winery, with the first wines released in 2011. This 48-hour auction – called The Chop Drop – sees 200 bottles of the vineyard’s The Chop wine paired with an NFT “digital collectible”. “A special auction will be held for bottle #11 of The Chop and NFT #11, a one-of-one offering in homage to the year that Yao Family Wines released its first vintage, and for the number Yao Ming wore during his NBA career,” the winery said in a press release.